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4 Tips For Caring For Your Eyes When Working At A Screen All Day

I am working with Bausch + Lomb this year. All opinions are my own

As a blogger/digital influencer/entrepreneur, technology is a part of my daily life. I spend a significant amount of time working away at the mercy of a computer screen. I’m glued to it all – smart phone, tablet and computer for several hours a day. I know the importance of making sure that my eyes receive the proper care. Today on the blog I’m sharing 4 Tips For Caring For Your Eyes When Working At A Screen All Day.


Prevent glare

Any glare on my computer screen is very problematic for my eyes, it interferes with my vision and causes so much eye strain. So you definitely want to prevent this, you need to ensure that your working environment is structured in such a way to prevent light from hitting your computer screen.

Ways to reduce or prevent glare include:

⦁ Positioning your computer away from sunlight and lighting that will cause the glare

⦁ Adjusting the brightness setting on your laptop/computer

⦁ Adding anti-glare film


Make Eyes Look Refreshed

Working on a computer screen non-stop can cause serious eye strain and headaches. When I’m backed up in emails or have a serious deadline I can be stuck at my computer for hours straight. This causes my eyes to turn red which can happen at least once a week. That’s where my LUMIFY™ redness reliever eye drops come in handy. This new and unique eye drop helps reduce redness so eyes appear whiter, brighter and more naturally radiant. They contain no bleach or dyes and work in 1 minute and last up to 8 hours! This is not something I use every day, but when I notice my eyes are red – LUMIFY is definitely my go to!

LUMIFY retails for $14.99 USD (2.5 mL bottle or 75 drops) and $25.99 USD (7.5 mL bottle or 225 drops) at major retailers and online. Individual results may vary. Use as directed.

Take breaks

This may not always be practical if you have a hectic job, but it’s important to try to take regular breaks from staring directly at a screen, to give your eyes a chance to rest and rehydrate.

Go for regular eye tests

Going for eye tests is essential to maintaining the health of your eyes, regardless of your age or other factors. However, if you find yourself using screen a lot, then you should consider going for checkups more regularly.

By implementing some of these simple techniques you will see a difference and help prevent eye strain when working at a screen all day. For more information about LUMIFY, visit their website:

LUMIFY is a trademark of Bausch & Lomb Incorporated or its affiliates. LUM.0086.USA.18




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